A trainer breaks down how to perform his six best resistance band workouts to maintain weight loss and boost your physical ...

To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a ...

From around 30, we typically lose three to 8 per cent of our muscle each decade, which limits our ability to do simple ...

From vacuuming to doing laundry, here are five household chores that can help you achieve your weight loss goals ... giving ...

Bodyweight exercises ... lower abs—and not momentum—to perform this movement. If you’re struggling, imagine you’re pushing your heels to the ceiling, Sariya says. Start seated with upper ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress ...

By performing squats, you not only strengthen your lower body but ... rows are effective exercises for your upper back and biceps. This exercise helps sculpt the back muscles, improving posture and ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient ...

But the point to note is that intentional and controlled breathing exercises can provide numerous health benefits, including weight loss ... rate (RMR), meaning your body burns more calories ...

The bear crawl is an underrated yet highly effective exercise for weight loss. This full-body workout ... the shoulders and chest work to stabilise the upper body, while the triceps assist in ...

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body ... in fat loss and eventually weight loss too.