This yoga asana proves to be very effective in strengthening the muscles of the lower body. By doing this yoga asana, the fats accumulated in the back start burning. Besides, one also gets relief from ...

Maintaining good posture is vital when it comes to keeping your body in tip-top condition. Not only can bad posture lead to pain and stiffness in the neck and back, but it can also lead to headaches, ...

If you’re someone who doesn’t take a break from working out during the hot months, you know just how important it is to maintain a consistent daily skincare routine. If you’re planning to work out ...

According to a study by NIH, walking on a 6 % slope for at least 30 minutes resulted in more fat loss for women in their 50s as compared to regular walking. Incline walking is a great way to reduce ...

Cynth_pop aka Cynthia Di Meo, is the global stylist of Rare Beauty by Selena Gomez. Starting from her early life, we will walk a journey to know how she made herself into Rare Beauty and joined the ...

Paschimottanasana is highly beneficial for gut health. This yoga pose requires an individual to sit on the floor with legs extended, then gently fold forward to reach towards the feet. This position ...

One of the most simple and efficient methods for healthy weight reduction is to chew your meal slowly and fully. Our brain needs time to digest the fact that the body has ingested food; hence, eating ...

The actress was photographed wearing a white pointelle peplum minidress by Self-Portrait with black and white sling-back heels as she posed with fans in the French city. The red carpet premiere for ...

Star kid Ananya Panday loves working out, may it be pilates or yoga. However, one thing the actor loves even more is Sundays, when she is reunited with her bae— a juicy burger. During his stint in ...