Self1d
Does Applying Vitamin C at Night Do Anything for Your Skin?
Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, ...
6 Trader Joe’s Meal Prep Hacks That’ll Get Lunch Ready, Stat
You might know Trader Joe’s for its variety of fun and filling snacks, but the store also stocks a bounty of products perfect ...
Here’s What High Cortisol Actually Does to Your Body
If you’ve scrolled through TikTok lately, you may have come across a few videos that claim cortisol, a.k.a the “stress ...
6 Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening
Basically, by activating your senses, you shift your attention away from the pressures and demands of your job to, say, how ...
A Lump in My Groin Led to a Stage 4 Melanoma Diagnosis When I Was Just 22
Mariena Browning, 28, from Pocatello, Idaho, was diagnosed with stage 3 melanoma after finding a lump in her groin at 22 ...
What to Know About Peptides, the Retinol Alternative Dermatologists Love
Per the derms we spoke with, these are the most popular variety in the skin care aisle. They help to stimulate collagen and ...
8 Quick and Comforting Dinners for Nights When All You Want to Do Is Flop on the Couch
When the workday (finally) ends, you’re more than ready to settle down with a tasty meal—but the act of actually cooking it ...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
She continued feeling dizzy at practice but also developed debilitating fatigue once she got home. Hudson was misdiagnosed with anemia, asthma, generalized chronic fatigue, fibromyalgia, and anxiety ...
The Surprising Connection Between Neck Pain and Migraine Attacks
Other strategies that can be helpful for neck pain with migraine include stretching to combat neck stiffness, some moderate ...
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the Science Says
Plus many foods in the US are fortified, or intentionally enriched, with key nutrients to prevent deficiencies—so even if ...
Are Adult Braces Worth It? We Asked 8 People for Their Honest Reviews
So, if you’re looking for honest reviews about adult braces, you’ve come to the right place. Here, we asked eight people who ...
I Saw My Nightly Glass of Wine as ‘Self-Care.’ In Reality, I Had a Drinking Problem
Not every “ wine mom ” has or will develop a problem with drinking, but it happened to me. I grew up in a middle-class family ...