A trainer breaks down how to perform his six best resistance band workouts to maintain weight loss and boost your physical ...

To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a ...

Squats and deadlifts are two of the most popular exercises in strength training. Both target major muscle groups and are ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

From around 30, we typically lose three to 8 per cent of our muscle each decade, which limits our ability to do simple ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and ...

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles in your body—the triceps. Whether you’re wanting to carry shopping ...

The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises.

I'm a personal trainer and one of the most common questions I get asked by my clients is how do I improve my upper-body strength ... (palms facing each other) and lower down as a hammer curl instead.

Kettlebell deadlifts, windmills and chest presses are also top picks for Lohre. These exercises are great for strengthening ...