The Upper House of Japan's Diet has begun discussing a bill to revise the political funds control law, one day after the ...

Hip dips are related to the shape of your hip bone (the pelvis), and are also determined by the shape of your glutes and fat ...

To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and ...

From around 30, we typically lose three to 8 per cent of our muscle each decade, which limits our ability to do simple ...

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles in your body—the triceps. Whether you’re wanting to carry shopping ...

A trainer breaks down how to perform his six best resistance band workouts to maintain weight loss and boost your physical ...

Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is ...