For these intervals, you’re aiming to run a minute or faster than your goal (mile) race pace for the interval. Tweak the ...

Toronto's Zoe Sherar and Ottawa's Lauren Gale are the latest Canadian athletes to hit the Paris Olympic standard ...

Each year, warm weather brings out many new runners to run clubs or to start the sport. When you’re new to any sport, you ...

We are 50 days from the start of the 2024 Paris Olympics, and if you aren’t excited about it yet, maybe this news will help.

According to the AIU, Rhonex Kipruto of Kenya was involved in a sophisticated doping regime over a span of five years ...

Hold the pose for about 30 seconds to one minute, then switch to the other side. Happy baby is a reclined yoga pose that ...

Completing a 100-mile race is an accomplishment for any runner, but Ronnie Bondy stood out from the other athletes at the ...

But what makes the Neo Vista unique isn’t just its super-stack midsole. Let’s get into the details. Category: Neutral/max ...

For many of us, that pre-race dash to the washroom is essential to our race plan. But does your bathroom trip also improve ...

On Monday, the Boston Athletic Association (B.A.A.) announced that they will not raise the entry standards for the 2025 and ...

On Monday evening in front of Toronto’s historic Union Station, Canada Running Series unveiled the highly anticipated 2024 ...

Audrey Leduc’s dream season continued on Friday evening at the 2024 Edwin Moses Classic in Atlanta. Leduc set a new Canadian ...