For these intervals, you’re aiming to run a minute or faster than your goal (mile) race pace for the interval. Tweak the ...

We are 50 days from the start of the 2024 Paris Olympics, and if you aren’t excited about it yet, maybe this news will help.

Each year, warm weather brings out many new runners to run clubs or to start the sport. When you’re new to any sport, you ...

Completing a 100-mile race is an accomplishment for any runner, but Ronnie Bondy stood out from the other athletes at the ...

Have you ever wondered exactly how much fluid you’re losing from sweat when you run? You’ve probably noticed you sweat at a different rate than your running buddies, but it can be tough to know how to ...

Toronto's Zoe Sherar and Ottawa's Lauren Gale are the latest Canadian athletes to hit the Paris Olympic standard ...

According to the AIU, Rhonex Kipruto of Kenya was involved in a sophisticated doping regime over a span of five years ...

Hold the pose for about 30 seconds to one minute, then switch to the other side. Happy baby is a reclined yoga pose that ...

For many of us, that pre-race dash to the washroom is essential to our race plan. But does your bathroom trip also improve ...

But what makes the Neo Vista unique isn’t just its super-stack midsole. Let’s get into the details. Category: Neutral/max ...

The thing about running is that everyone has a different motivation and story about why they do it and how they got started.

On Monday, the Boston Athletic Association (B.A.A.) announced that they will not raise the entry standards for the 2025 and ...