The beginning of the year thrusts most people into setting goals, and fitness is one of the most common focus areas. Hitting the gym comes with lucrative physical and mental benefits. However, ...
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba 52. ¨Number one, like yourself. Number two, you have to eat healthy. And number three, ...