The Oscar winner briefly broke down her workout routine during an Ask Me Anything (AMA) on her Instagram Stories

Gwyneth Paltrow has shared why she is anxious about her children going to college. When her youngest child, 18-year-old son Moses Martin, heads off to study later this year, the Hollywood star will officially be an empty nester.

While speaking at her annual Goop Health Summit this week, Gwyneth Paltrow -- who shares kids Apple, 19, and Moses, 18, with ex-husband Chris Martin -- explained why she's experiencing a "nervous breakdown" over a parenting milestone.

Gwyneth Paltrow admits she has to have her kids help her understand internet memes. The Goop founder is mom to daughter Apple and son Moses, whom she shares with ex Chris Martin.

Gwyneth Paltrow has confessed to feeling anxious about the prospect of her kids leaving home.

Gwyneth Paltrow reveals she needs her children’s help to understand memes - ‘But in the meantime, until September, I have my son here to explain to me what all these crazy things that pop up are,’ Pal

Sometimes she needs her kids to translate internet memes and pop culture in-jokes. In an interview with Cultured, the Oscar-winner and lifestyle guru, 51, admitted that her son Moses, 18, and daughter Apple,

So, of course she doesn't keep up with memes. “This one meme, ‘I’m baby,’ I’m like, What the fuck? What does that mean? And then everyone tries to explain what ‘I’m baby’ means. I finally got it,” the Oscar winner told Cultured Mag for a recent profile.