Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...

A handful of years ago, I performed an experiment. When looking in the mirror, I noticed that I had more fat collecting ...

Use this list to kick off your strength-training journey, so you can injury-proof your body. Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees.

Looking for the best resistance band workouts? These simple moves will help you strengthen, tone, and lose weight, trainers ...

From thrusters to kettlebell high-pulls, a trainer shares 10 of the best gym exercises for belly fat to achieve a sculpted ...

Hula hooping is a fun and effective way to lose weight and tone your body. Whether you’re a beginner or a seasoned hooper, ...

1. Squats: Squats are a powerhouse exercise for building muscle mass in the lower body, including the quadriceps, hamstrings, ...

The number of calories burned by a workout differs based on the person and exercise intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” ...

Warm-up as necessary and set a countdown timer for 40 minutes. Work your way through as many high quality rounds of the following seven-move dumbbell circuit as possible, resting only as necessary ...

The bear squat, also called loaded beast, is one of my favorite exercises for developing lower body flexibility and building stronger ankles. The bodyweight exercise is a horizontal squat that ...

Strength training can benefit your physical and mental health in so many amazing ways. But before you rush off and try to deadlift your own body weight, you need to master the basics in order to ...