It's a low-impact exercise that improves cardiovascular health and burns calories. Go for at least 30 minutes of brisk walking most days of the week. Stand behind a chair, holding the back. Slowly ...
As we age, maintaining physical activity becomes more and more important, not just for mobility — but for overall health. Recent studies have shown why older adults often move slower and how regular ...
Living in today’s dynamic world, the ability to complete tasks with optimal efficiency has become paramount. This is particularly pertinent when considering our habitual routines, including the ...
We all know the struggle—bras can be a pain. But if you’re someone who prefers a bra with lots of flexibility and room for ...
Trump will headline the state GOP 's annual Lincoln Reagan dinner, which coincides with the party's state convention, after ...
Aritra Sarker, a private job holder and a regular user of metro rail, came to Uttara Center Station around 8:00am to go to Agargaon. But he found the service to be suspended. He waited there for ...
The ‘Gehraiyaan’ actress uses turmeric(haldi) and yoghurt for a face pack. It's a simple mixture of haldi and yoghurt in equal portions. Apply this face pack ...
Aftab Mahmud, a resident of Chandgaon Residential Area, left home at 8:30am amidst incessant rain. He found the roads submerged in waist-deep water. With no vehicles available, he trudged through ...
Absa Group, one of Africa’s largest diversified financial services companies, aims to build stronger ties with Chinese firms as part of its global expansion strategy, amid growing investment and ...