Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years ...

You'll find a wide variety of green teas on store shelves, all promising various health benefits, but which brand delivers ...

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South ...

However, despite its many advantages, green tea isn't suitable for everyone. Let's dive into who should avoid drinking green ...

Green tea, often hailed as a health elixir, has been enjoyed for centuries. It's praised for its numerous health benefits, ...

Tea and coffee are two of the most consumed sources of caffeine But did you know that there are other beverages that contain caffeine ...

Bottled tea can be extremely hit or miss, so we gathered 15 brands to taste-test them and create our definitive list of the ...

Teas like peppermint and chamomile are caffeine-free and offer health benefits. Smoothies made from blended leafy greens and milk or yogurt provide a refreshing energy boost. Naturally caffeine-free ...

Rooibos tea offers many potential benefits. It's rich in antioxidants and may support blood sugar management and heart health ...

Matcha is a type of green tea made from finely grounding green tea leaves into a powder. It has a slightly earthy taste. The beverage originated in China, but the matcha consumed today was largely ...